Category Archives for Wellness

Step Up Your Sunscreen Protection

We live in a society with overwhelming information. We can Google to our heart’s content and get the scoop on just about anything. That also means being well informed on things hazardous to our health, like the sun. Sure the sun comes with its share of benefits for your skin, like doses of Vitamin D […]

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5 Foods That Will Work Miracles for Your Skin

5 Foods That Will Work Miracles for Your Skin

Is your skin feeling dull and lifeless? Are you thinking you need that little extra boost to get the glow back again? Before you think about booking a facial appointment, you might want to consider what you’ve been eating recently. We all have our favorite lotions and potions to smooth out the blemishes on our […]

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Fitness For Everyone

In our constant search for beauty from the inside out, we asked Fitness Expert, Alex Bunton, to weigh in on what a 30-minute workout can do for you! The 30-Minute Workout Solution If I were to ask you how’ve you been, I can almost guarantee the answer would be, “life’s been super busy lately!” Most […]

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Outsmart Spring Body Sabotage

Simple Steps to Break Free from Spring Temptation Just when we thought we were finished with the indulgence of holiday eating, drinking and traveling… and poof! Another holiday is upon us. As we are making our 2nd round of New Year’s Resolutions (c’mon be honest!) so we could be bikini ready by the ever impending SUMMER, once […]

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Sensational Skin Smoothie

Get Your Glow On Weekends are an excellent time to reset our batteries and rejuvenate our bodies and mind. It is your chance to get some extra zzz’s, take some time with the family and turn the volume down on the workweek rush. Personally, I love to get a little pampering time in with a […]

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Champagne Beauty Benefits

Benefits in The Bubbles Fewer calories, and good for your skin? Pinch me I am dreaming. Next time your reach for that glass of bubbly consider this. For starters, champagne-like other bubbly drinks have been shown to make us drink at a slower rate and fill up more quickly. So naturally less intake, fewer calories. […]

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Workout for Radiant Skin

Don’t Miss Out on this Critical Skincare Benefit! We all know that a good sweaty workout does more for us than just burning calories. For many of us, that same boost in adrenaline and circulation lifts our mood, clears our head, and gives us energy. And as if that wasn’t enough, your complexion could reap […]

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Nutritious Delicious H20

Nutritious Detox to Retox Water Another great weekend down in the memory books! Some of the memories we could do without might be that extra glass of champagne or delicious dessert. Or for the more refined palate, Girl Scout cookies, and vino! Whatever your vice, Monday is a great day for a little Detox to […]

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