Get Your Glow On
Weekends are an excellent time to reset our batteries and rejuvenate our bodies and mind. It is your chance to get some extra zzz’s, take some time with the family and turn the volume down on the workweek rush.
Personally, I love to get a little pampering time in with a home spa treatment, which in the past has was mainly facials and masks. But recently I have discovered the best add-on that gets my skin glowing from the inside out, Smoothies for sensational skin! This isn’t just your regular smoothie. These ingredients are packed with awesomeness to not only help you strut your best skin this weekend but energize you as well! Check them out!
Coconut water, if you are not yet a fan, could be your new fav! It is beautifully hydrating and contains essential electrolytes that are present in the human body.
Bananas are known for being packed with potassium, and vitamins E and C, ideal for hydration and moisturization!
Strawberries are loaded with vitamin C and anti-oxidants which help to prevent collagen breakdown, which is a contributor to wrinkle formation.
Blueberries rich in vitamins A and C and as a bonus, blueberries contain 3.6 grams of fiber per cup.
Pineapples also high in nutrients, vitamins, and minerals, plus bromelain, an anti-inflammatory enzyme.
Ground flax with its essential fatty acids helps keep your skin hydrated and smooth in appearance.
Sensational Skin Smoothie Recipe
1 banana
1/4 cup strawberries
1/4 cup blueberries
1/4 cup pineapple
1 tablespoon ground flax
add ice for desired consistency
Cheers,
Disclaimer: The material on this blog is for informational purposes only. This is general information and is not a substitute for your own doctor’s or esthetician’s care or advice.
